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Practical Living
Caring for the Body God Gave You
Rest, movement and nourishment aren't vanity — they're stewardship. Gentle thoughts on wellness as worship.
T2T2W Team27 July 2026 · 2 min read
Many women pour themselves out for everyone else while neglecting their own bodies. But caring for yourself is not selfish — it is a way of honouring the One who made you.
What? know ye not that your body is the temple of the Holy Ghost which is in you… therefore glorify God in your body.
Small, faithful habits
- ✦Move your body in a way you enjoy — a walk, a stretch, a dance in the kitchen.
- ✦Drink water and eat food that fuels you.
- ✦Protect your sleep, and take a true Sabbath rest.
- ✦Pray while you walk — let exercise become a time with God.
Wellness is not about a number on a scale or comparing yourself to anyone else. It is about having the strength and energy to do everything God has called you to do.
Grow with us — there's a seat for you.
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